How are you thriving?

Find out what’s fuelling you and what’s quietly running you down

Thriive is powered by a seven-element science-backed formula so you find out where you are already strong and where you could focus next - in just 5 minutes

Most women I work with are already doing so much right — they just don’t see it.
This simple, quick and easy Diagnostic Quiz helps you spot the psychological “muscles” you’re using well and that are already strong, and the ones that could do with a little strengthening, so you can feel more like you again.

It’s simple, research-backed, and surprisingly eye-opening.

Take The Diagnostic Quiz

Seven elements. One clear picture of where you are thriving.

The BEMOREME framework covers the seven areas that make the biggest difference to how you feel and thrive in life:

  • Purple circle with the word "bonding" in white text inside.

    Nurturing relationships that make you feel truly connected.

  • Purple circle with the word 'EMOTIONS' written inside.

    Understanding and working with your emotions so they guide, not derail, you.

  • Pink circle with the word 'Meaning' written in white, curved across the center.

    Discovering what matters most to you and weaving it into daily life.

  • Logo with a beige circle and a white star in the center, surrounded by the purple text 'OPTIMISM HOPE' around the star.

    Believing in a positive future, even in challenge, and creating clear pathways to achieve your goals.

  • A circular graphic with the word "resilience" written inside, with the letters arranged in a curved manner.

    Harnessing your inner and outer resources to sustain wellbeing, whatever life brings.

  • A circular logo with a light blue background and white text that reads "efficacy agency," with a horizontal line separating the two words.

    Building confidence in your ability to act and influence your own life.

  • A circular graphic with the text "Time to Mind & Body" in light blue and white colors on a black background.

    Creating life practices that restore, recharge, and sustain your energy.

You’ll get instant, personalised results

When you finish the diagnostic quiz, you’ll receive:

Immediately here: A snapshot of your strengths and opportunities across the 7 elements, displayed in a simple visual chart so you can see exactly where you are already thriving and any elements that could be strengthened.

On email: A personalised diagnostic report which provides more details on your results and suggests some easy-to-implement, practical tips and tools for each area to help you start strengthening it today.

Start the Diagnostic Quiz Now →

It’s not just just a quiz, it’s a mirror

BEMOREME is based on proven wellbeing frameworks used in positive psychology, adapted for women navigating life changes. It’s not about diagnosing what’s “wrong” — it’s about showing you what’s already working and where you can focus to feel more alive, confident, and grounded.

Your “feel more like me” map is waiting

It’s free, it takes less than 5 minutes, and it could change the way you see yourself today.

Take the Diagnostic Quiz →