THRIIVE works with both individuals and organisations.

We help women leaders and leadership teams navigate complexity, strengthen mindsets and build personal and psychological resources and capability that lasts.

We believe performance, engagement and happiness is built from what is already strong. You and your teams bring deep strengths, experience and capability, but context, pressure and change can make these harder to access. Through evidence-informed approaches and coaching, THRIIVE helps people reconnect with their capability, translate insight into action and lead with greater clarity, confidence and impact.

For individuals: every service here is designed to help you take clear, intentional steps forward. No overwhelm. No impossible to-do lists. Just research-backed tools, space, and support that fit your real life.

For organisations: We focus on development that actually sticks. Using a human-centred and evidence-informed approach to help leaders make better decisions, communicate with impact and lead through complexity (see organisations page)

For You

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Private 1:1 Coaching (Flexible)

  • Focused support, on your schedule.
    Think of this as having someone in your corner — helping you untangle the thoughts, decisions, and emotions that are keeping you stuck.
    You’ll leave each session with practical actions you can actually follow, not just “things to think about.”

  • When you know you need a reset but want to move at your own pace.

    • 1 x Free 30-minute consultation to get started

    • 50-minute 1:1 sessions, every 1–2 weeks

    • Flexible scheduling

    • Direct access between sessions for quick check-ins

  • £175 per hour

Apply to work with me privately
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Private Coaching Package (3–4 Months)

  • The deep-dive reset to cultivate your happiness.
    Over three to four months, we’ll work closely to uncover what makes you feel like you again, untangle the things that have been holding you back, and shape a future you actually feel excited about.

    By the end, you’ll have goals that feel right in your bones, science-backed tools that you can integrate into your life to become habits — and the energy to make them happen.

  • When you’re ready to commit to steady, meaningful progress.

    • 1 x Free 30-minute consultation to get started

    • 6 x 50-minute 1:1 sessions, paced to suit you and your goals

    • Flexible scheduling

    • Direct access between sessions

  • £950 (package rate)

Apply for a coaching package
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The THRIIVE Shift: 30 Days to What’s Next

  • Your guided kickstart to what’s next.
    The THRIIVE Shift is a 30-day programme to help you reconnect with your strengths, recharge your “psychological batteries,” and set a hopeful, energising direction for what’s next.

    You’ll get the perfect blend of personal reflection, peer connection, and practical tools — all in a warm, small-group setting where you’ll feel seen, heard, and understood. If you like the idea of working alongside other women who get it, this one’s for you.

    Your learning and exploration will be supported by short actionable videos, live group calls, practical exercises, and a private online community of women who get it.

    You’ll leave with tools you can keep using — because this isn’t a quick fix, it’s the start of a path you can keep walking.

  • When you want a kickstart that illuminates a path you can keep walking, and friends along the way to help you start.

    • Weekly short videos

    • Live small-group coaching calls

    • Practical exercises you’ll actually use

    • Private online community of women who get it

  • £495

Join the waitlist for the next THRIIVE Shift

Not sure where to start ?

Not sure where to start ?

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A woman with shoulder-length brown hair holding a patterned coffee mug and smiling in a modern kitchen with blue cabinets, a potted plant, and a refrigerator.

Here’s the simplest way to decide:

  • If you want flexibility → Start with Private 1:1 Coaching

  • If you want structure and momentum → Choose the Coaching Package

  • If you want community with a guided kick-start → Join the next THRIIVE Shift

Still unsure? Let’s have a quick chat - no pressure, no sales pitch - a conversation about where you are now and where you’d like to be

Let’s chat